(The word yoga itself may be translated as meaning to "yoke" or join together).īefore I began teaching yoga I had a regular mantra japa practice, (in Sanskrit mainly), which helped me to practice half of these 'limbs': observances, concentration, meditation and withdrawal of the senses. It is understood that these 8 aspects (limbs) are to be practiced, (not just striking poses), and these co-exist concurrrently rather than being methods to be performed consecutively towards an ultimate goal: Samadhi (Meaning "enlightenment" or "bliss").
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I firmly believe in the 8 limbs of yoga philosophy, as expounded by Patanjali. I highly recommend the following if you're interested in learning more. The physical practice of yoga postures (asanas), that many in the west have come to know as 'yoga', reveals just a tiny part of this incredible healing modality.Īs a yoga teacher, (In my former life and in the traditional sense of the word.keep reading.all will be revealed), I hold the utmost respect for the ancient yoga texts which convey the magnificence of the philosophy of yoga and the benefits of its practice. The true science of yoga is an ancient discipline, primarily practiced to allow one's body to be strong in stillness for long periods of meditation. ( I will be elaborating on each of these in due course!) I believe " living our yoga" is based on, not just the science of yoga and our understanding of the traditional sense of the word & practice, but can incorporate many other holistic practices as well. We are integrating the above 4 aspects of life into one 'whole'.įor me, using the word 'yoga', (which means to yoke or join together), When we say 'holism' or that we are working 'holistically', we are treating the human being as a 'whole'. Most browsers are set to accept cookies, however users can usually change their settings to refuse cookies or to alert that cookies are being sent.Many of my yoga students recall that I frequently mentioned a top ten of practices which can benefit our lives on every level: We may use "cookies" to store and sometimes track information about our online customers and users. You may, at any time, remove your information from our current customer database.
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